Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water60.72g
Energy201.0kcal
Energy839.0kJ
Protein30.63g
Total lipid (fat)7.73g
Ash1.14g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.52mg
Magnesium, Mg21.0mg
Phosphorus, P198.0mg
Potassium, K256.0mg
Sodium, Na41.0mg
Zinc, Zn5.31mg
Copper, Cu0.081mg
Manganese, Mn0.011mg
Selenium, Se31.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.154mg
Niacin5.169mg
Pantothenic acid0.605mg
Vitamin B-60.402mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total116.7mg
Betaine15.3mg
Vitamin B-121.57??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.933g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.017g
14:00.229g
16:01.829g
18:00.842g
Fatty acids, total monounsaturated3.296g
16:1 undifferentiated0.326g
18:1 undifferentiated2.958g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.298g
18:2 undifferentiated0.205g
18:3 undifferentiated0.074g
18:40.0g
20:4 undifferentiated0.019g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol87.0mg
Tryptophan0.201g
Threonine1.22g
Isoleucine1.39g
Leucine2.43g
Lysine2.582g
Methionine0.796g
Cystine0.394g
Phenylalanine1.207g
Tyrosine0.973g
Valine1.516g
Arginine1.975g
Histidine0.975g
Alanine1.857g
Aspartic acid2.783g
Glutamic acid4.586g
Glycine1.86g
Proline1.456g
Serine1.203g
Hydroxyproline0.321g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg